Crying does tend to help
Maybe you could even write out all of your frustrations somewhere
And then delete it/throw it away after? Dunno, i never throw away my vents but I heard that ppls do that
wellll ive tried doing and deleting before but that just doesnt help for some reason
so uh
i
may or may not dump some random anger in a message to you or smth and just
uh
ignore it
or not
idk
if i do i apologize skhaushus
