i guess
i kinda wish i never started anything and could maintain weight
i literally from last year march-august ate normally and exersised a normal amount and gained 15 pounds
you dont need to be sorry
i appreciate you and everything you do
i wasnt answering because i got discouraged i would ever be thin and now i have to start over again
i looked up -1kg workout by afit to get it but the title is in another language but here
ν루λ§μ 1kgκ° λΉ μ§λ μ΅κ° μ μ μ μ°μ HIlTμ
7205 / LOSE 1KG in 35 min HIIT Workout
i dint workout bc i dont wanna pass out
i have a really good workout video
https://youtu.be/ZesUHMu4Msw?si=AvRdRo53i-woR-00
https://youtu.be/vaq7YpCwH7M?si=4Z5WL1TWCSttO_lG
https://youtu.be/yZ_GeAfD0k4?si=NuskyihGTbJ3P5Pd
if u cant do links i can give titles