Encanto girl

lukarrrr

Ok but i am her sister don't believe me if you don't but shes actually not doing well rn and my sister dosent use the fucking word bitch i do though.


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  lukarrrr

Encanto girl

Then I hope that she is better, make sure she rests well and drinks lots of water. A panic attack is troubling to go through, I can relate to it. Regulate her breathing by breathing in for 4 beats, and exhaling for 4 beats. This will help her heart rate lower a bit. It's also best for her to refrain from interacting with things that can trouble her. Not everythings going to be okay, but I think she can get through this.

1 years ago   Reply (1)

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