It weirdly kind of does if you think about it, But you should practice more with talking to other people, But get comfortable first i guess!, Or have the confidence in doing so, Also its important to keep in mind that, The judgement of the other people and what they may think about you is, Relatively problematic if you overthink about it, if one overthinks about that, It doesnt benifit them in any way, Aside from literally increasing trauma and stress and anxiety or the depression of the ovethinker, Ive met people and recently one friend has told me many time of that, And im finding the courage to tell him now.. And i wasnt so wise to just solve the problem first then get going..