Yall I need help
warm shower before bed, warm milk / herbal tea, start taking melatonin. melatonin treats insomnia.
and i will help you through this, hun. i will help you get a new schedule
M̴̢̢̛͖̗͚̣͉̯̽͂̓̌̍̕̚͝a̵̅̿̓̑̅́...
id you want me to help of course, im highly educated because of my mother. medical stuff is what i know
