I'm getting hurt and taken advantage of for being to nice to ppl irl and I took it out on zozo...
I DONT KNOW WHY I JUST
I need help
my brother keeps tryina kill himself (almost..)
I have to be in my room all the time
a mentally disabled 16 yr old is always asking me personal questions and following me around..
AND I JUST TOOK OT ALL OUT ON ZOZO
what the fuckin hell is wrong w/ me
Replies
I've been gone to focus on my mental health and im much better now
try taking a few deep breaths
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. relax your shoulders and then tense up your muscles as tight as you can for 5 seconds. then relax. do it with other parts of your muscles.
remember that you're a beautiful person and you're still growing, dont let this stuff bring you down
you're a capable kid i know that
i believe innyou
you got this noelle
thats called you need to learn grounding techniques