Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

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ILL GIVE DISCORD IF U WANNA HELP

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  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

It's okay you can fast today to make up for it, maybe also tomorrow

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im rlly depressed i cant eat today

Its okay atleast you can use that as an excuse not to πŸ’—

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Hm that's weird, maybe it was stuck or something

9 months ago   Reply
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

That's really good! Keep going you can do this

9 months ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Depends if you've peed some of it out lol😭

9 months ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Yeah I know, you won't live for long if you don't drink water, water has no calories, nothing. That weight gain isn't real weight, it's the water, 1L=1kg. Calculate how much water you've had and then you'll be able to take out that water from what your weight is so you know your actual weight if that makes sense

9 months ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im terrified of drinking water

Are you scared of it because of water weight and bloating

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

That is really good I'm proud of you don't loose that mindset

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

I know but whether you like it or not you'll have to eat eventually:(
That's good you will definitely loose some weight on that fast

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

It might just be water weight 🀍 be consistent and you will see results x

9 months ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

stupidβ™‘

Okay 😭 I think I know what U were on abt anyway, bye

9 months ago   Reply (1)