Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

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ILL GIVE DISCORD IF U WANNA HELP

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  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im feeling discouraged

Hey you haven't posted In a while are you okay

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Remember your doing this for a reason, I'm not trying to be pro ana and shit but yeah.

2 years ago   Reply
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

I FUCKING ATE LAST NIGHT

Don't worry, you can go for a walk for 1 hour you could burn 200-300 calories, maybe more, at a moderate pace

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

I'd be careful they might take you to the doctors

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

what do i do for my vacation

You could say you have a stomach bug leading up to the holiday but still eat light stuff, like low calorie high volume type thing, and act sick around 5 days before the holiday and 4-6 days after

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

I can do links on YouTube x, I can't get the first one for some reason if you can give the title for that that would be great, thank you sm <3

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

meal plan for today so i dont die

What's your workout routine if you have one? I need to burn off these calories quick, I'm walking round for 2 hours each day but its not enough

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

HELP DOES IT LOOK LIKE I LOST WEIGHT??

Wish I could tell you but I can't view links cos my dad has to ask for permission

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Good 😾😾 stay safe seriously thoπŸ’—πŸ’—

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

But you can't not eat forever, like I said, you can't get skinny if your dead

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

I'm sorry to say but that isn't fasting, that being starved, and I can't tell you what to do or what not to do, but if you do that, your definitely going back into hospital, I know you don't want that

2 years ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

They are either lying or they ate very little in-between

2 years ago   Reply