Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

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ILL GIVE DISCORD IF U WANNA HELP

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  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

You will literally die I'm not joking. You won't get skinny if your dead

2 years ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Most likely but you will die more sooner than you think, a month tops

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

what if i just stop eating

You could go on very long fasts and have something small, but starving yourself completely, you will die

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

I know, It really is, try and drink green tea if you don't already could be a substitute

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

200ML OF THE WATER SEMI SKIMMED AND ALMOND MILK BTW FORGOT TO ADD

2 years ago   Reply
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

what i ate yesteddya

I wouldn't worry about the hot chocolate, you could count that as a cheat week I suppose, and if you want you can work out atleast 100+ more everyday for next week (tommorow). there's a low calorie ISH hot chocolate in Aldi (if you have on where u live). Or jst order it 😭

38 calories (made w water)
135 calories (made w semi skimmed)
72 calories (made with UNSWEETENED almond milk)

This is all per serving btw (2tsp)

It is called choceur light hot chocolate (light blue container thing (plastic))

2 years ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

YOU SHOULD SAY YOUR LACTOSE INTOLERANT TO YOUR FRIENDS, BUT YOU CANT LET THEM TO YOUR HOUSE OR TALK TO UR MUM THO COS THEYLL FIND OUT,

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

You can always add it on to another workout πŸ’—

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

i ate too mcuh

400 is better than nothing, try and aim for 500 tomorrow. And (depends what soup and what it's made with) soup is generally low calorie anyway. (Extra tip if you didn't know πŸ˜‹) get different types of milk, UNSWEETENED almond milk, 13 calories for 100ml, make sure to not get the regular one cos the calories are higher, I feel bad for saying these but ik if you was doing this I'd be happy 😭

2 years ago   Reply (2)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

ugh i ate so mcuh

And if you calorie limit is above what I've said, then it's okay. Just remember less volume more calories more volume less calories x (honestly depends on the food) and try to get the healthiest options there (if there's any), carbs, fat, calcium and all that can make you gain, but you can always burn it off, however much calories you have for every meal or something you have to eat, you exorsize double that. Plus if your the type of person to do workouts instead of walking, swimming etc then make sure your stance/ posture is right, otherwise you won't burn as much, hope this helps atleast a little if you didn't already know x

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

ugh i ate so mcuh

It depends how big and what brand or restaurant it was, pizza is around 200-300 calories per slice. if a small slice, the garlic bread would be around 54 calories. Idk the sausage lol 😭

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

Yeah I've tricked them into giving me some, and it's okay

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

ways to skip meals in the hospital

I have a tube btw and I only have fortisip nothing orally, what do I do? Turns out they got the date wrong btw and I'm actually going next Wednesday (10th) to the mental health hosp thingy 😭

2 years ago   Reply (1)
  Coachmeplease πŸ™‡πŸΌβ€β™€οΈ

im a whole trigger warning

JST SAYING MY PHONES GONNA SHUT OFF AT 10:38 SO I WONT BE ABLE TO REPLY TO STUFF UNTIL MORNING, PLUS I HAVE MY FEED LITERALLY NOW 😭 Going to die 😍 ANYWAY HAVE A GOOD NIGHT/DAY IDK WHERE U FROMπŸ˜‹

2 years ago   Reply (1)